“Do not let illness make you realize the value of health.”

It’s perfectly fine to take care of yourself on a daily basis.

Making sure you use the right soap for your skin.

Making sure you shower daily.

Making sure you brush your teeth.

Making sure your hair is clean.

Making sure you stay hydrated.

Making sure you eat healthy.

Making sure you’re mentally healthy.

Remind yourself that you are gorgeous/handsome, on a daily.

Tell yourself, “I love you.”

Don’t wait until your dragging yourself day to day to say, “Damn, I should’ve taken care of myself better.”

Don’t let yourself get so down that it makes you sad.

Sickness isn’t what makes you.

Sickness isn’t what breaks you.

Love yourself.

At your finest.

At your lowest.

-Kayonia

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